What is Acai? Health Benefits of Acai Berries
As part of a healthy diet, fruits can provide many different vitamins, minerals, and chemical compounds with many different health benefits to our bodies. Acai berries have quickly become one of the go-to superfoods due to their delicious antioxidant-rich goodness; read on to discover more information about Acai's many health benefits as a snack!
Acai fruit is a small, round fruit found on an acai palm tree in Central and South American rainforests, where it is eaten raw or processed into juices, smoothies and other beverages. Acai is widely considered a nutritional superfood due to its abundance of antioxidants, Omega 3, 6 and 9 fatty acids as well as protein fiber and minerals such as calcium iron zinc potassium phosphorus and others.
Acai berries are packed with antioxidants that can protect cells and reduce cancer risk, including anthocyanins which give their color as well as other plant compounds like flavonoids and polyphenols. Furthermore, their ORAC score (Oxygen Radical Absorbance Capacity) scores are very high which indicates their ability to neutralize free radicals more effectively than most foods on the market.
Acai can improve our health in another way by helping to decrease cholesterol levels and promote heart health. Acai berries contain fiber, which works to flush excess cholesterol out of our system while at the same time being rich in monounsaturated fats - the healthy form of fat.
Acai is also low in sugar content, making it a fantastic way to cut back on their intake. Each serving only contains approximately 2 grams, making it significantly lower than most fruits or even ice cream! Furthermore, this superfood also supplies your body with essential proteins, fiber and healthy fats - providing your body with essential nourishment!
Acai is an excellent source of vitamin C, an essential nutrient needed by our bodies for absorption of essential fatty acids and minerals. Vitamin C also acts as an effective anti-inflammatory and can help fight off common cold infections like influenza.
If you're interested in trying acai, organically grown berries that have not been exposed to pesticides and fertilizers would be best. Pollen allergies should also try not eating acai as it could worsen symptoms; otherwise it should be safe in moderate quantities for most people - though always consult your physician first when starting any new food regimen.
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